Physiotherapy for Shoulder Joint Pain

Shoulder joint pain Shoulder Pain abnormality and its physiotherapy treatment with Prevention methods  Overview about Shoulder Pain: Shoulder pain is one of the most common joint problems.As shoulder joint is a movable joint in our body .Shoulder pain can be caused by a number of different things.  The shoulder contains a lot of muscles, ligaments, tendons, fluid-filled sacs and bones that work together in a small space .  Shoulder Pain Definition by WORLD HEALTH ORGANISATION (WHO) :  According to the WHO, shoulder pain is defined as   any discomfort experienced in or around the shoulder joint, encompassing the area of the glenohumeral, acromioclavicular, and sternoclavicular joints, as well as the surrounding soft tissues Can shoulder pain be a symptom of something else ? Sometimes shoulder pain may be due to a problem with another area of the body,such as the neck and lungs .This is called the referred pain.There is a usually pain at rest and no worsening of pain while moving the shoulder. Causes of Shoulder Pain without injury ? The most common cause of shoulder pain is rotator cuff problems, including tendinitis (inflammation of the tendons) or tears, which can occur due to overuse, injury, or age-related wear and tear.  Here's a more detailed breakdown of common causes:  Rotator Cuff Issues:  Rotator Cuff Tendinitis : Inflammation of the tendons that connect the rotator cuff muscles to the shoulder bones.  Rotator Cuff Tears: Partial or complete tears of the tendons, often caused by injury or overuse.  Shoulder Impingement:  When the space between the top of the shoulder (acromion) and the rotator cuff tendons becomes smaller, leading to irritation and pain.  Other Common Causes: Bursitis : Inflammation of the bursa sacs, small fluid-filled sacs that reduce friction between bones, muscles, and tendons.  Arthritis:  Degeneration of the cartilage in the shoulder joint, leading to pain and stiffness.  Frozen Shoulder (Adhesive Capsulitis) : Stiffening of the capsule surrounding the shoulder joint, making movement difficult and painful.  Dislocated Shoulder : When the upper arm bone (humerus) pops out of the shoulder socket.  Torn Cartilage : Damage to the cartilage in the shoulder joint.  Bone, Muscle, or Soft Tissue Injury : Sprains, strains, or fractures in the shoulder area.  Pinched Nerve : Compression of a nerve in the neck or shoulder area.  .  Primary Symptoms of Shoulder pain? Shoulder pain can manifest in various ways, and common symptoms include: Pain : This may be localized to the shoulder or radiate to the upper arm, neck, or back. Stiffness : Difficulty in moving the shoulder joint, particularly when reaching overhead or behind the back. Swelling : Inflammation around the shoulder joint may cause visible swelling. Weakness: Reduced strength when lifting objects or performing activities that involve the shoulder. Clicking or popping sounds : Noises during shoulder movement can indicate issues with the joint or surrounding structures. Tenderness: Pain may increase when pressure is applied to specific areas of the shoulder. Limited range of motion : Difficulty in performing daily activities that require shoulder movement, such as dressing or reaching. Radiating pain: Pain that travels down the arm or up into the neck may occur, especially with nerve-related issues. If shoulder pain persists or worsens, it's important to consult a healthcare professional for a proper diagnosis and treatment plan. Red flags are possible indicators of serious spinal pathology: Severe morning stiffness. Popping sound during movement History of shoulder dislocation Muscle wasting. Severe pain during overhead activities An advanced Low back pain assessment procedures by Team B2LCARE.COM includes :   History Taking  : The diagnosis of shoulder pain is very much essential  to determine which anatomical structure is more involved. A careful history to determine whether the causes are injury specific or some other causes . As any minor muscle injury in the past can cause severe shoulder pain in later phases. Sometimes faulty sleeping posture for a long time can cause shoulder pain. Physical exam : Physical examination including examination of joint , shoulder capsule , muscles and muscles tendon. Sometimes the nature of pain helps to identify the cause of pain . Range of Motion Examination : Range of motion examination is about to assess the mobility of the shoulder joint in a different direction from the body. With Range of motion examination we also detect the alteration in  movement pattern of shoulder joint. Examination of Muscle power : There are roughly 20 muscles that support and allow movements of the shoulder joint. So it is very much essential to detect the most affected muscle among those. Special tests : T raditionally Orthopaedic Special tests were used to assist in the diagnostic process by implicating specific tissue structures that are either dysfunctional, pathological, or lack structural integrity, confirming the findings from the physical assessment and providing a tentative diagnosis. Some special test used for differential diagnosis for  shoulder joint is like  Neer’s Test , Hawkins Kenedy Test , Drop arm test ,Empty Can Test      Others EXCLUSIVE test for better assessment of your low back  :                    Postural assessment : Postural assessment as part of the screening process is relevant as there is evidence of correlations between injury and posture.Abnormal postures can influence muscle function and over or less activity of muscles can cause low back pain.         EMG Biofeedback : EMG biofeedback at B2LCARE.COM Physiotherapy clinic  is one of the most advanced technologies  to measure accurate muscle power and endurance surrounding shoulder joints. Know several choices of physiotherapy  treatment at B2LCARE.COM _Pain management unit for low back discomfort ? The Shoulder joint is most mobile joint in our body.Most of our daily activities for living is dependent on mobility of the shoulder joint .As per NIH report in India from 1.5% to 2.5% of general population in a year suffering in shoulder joint pain Most advanced options for low back physiotherapy treatment in B2LCARE.COM includes  Electrotherapy:   UST, IFT , TENS are various electrotherapy options used to treat low back pain for reducing pain , swelling and inflammation . Cupping therapy : Cupping therapy  is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being.  Kinesiology Taping  : Kinesiology taping can be beneficial for shoulder joint pain by providing support, reducing pain and inflammation, and improving circulation. It can also help to re-educate muscles and promote proper biomechanics, making it a valuable tool in rehabilitation programs. . Postural correction: Sometimes postural abnormality at cervical and thoracic region causes shoulder joint dysfunction and muscle stiffness surrounding shoulder joint. Exercise therapy : Exercise therapy includes mainly Resistive training , Progressive Resistive Training  or circuit training , Exercise therapy helps to increase individual muscle’s endurance and strength . For shoulder joint muscular support is playing a important role to maintain shoulder joint stability Joint manipulation or Chiropractic :  It is hypothesised that manual therapy improves function of the kinetic chain (joints and soft tissue) by a combination of mechanical and neuromuscular mechanisms. A physical therapist uses a controlled force to move a joint through its full range of motion, which can help with pain, stiffness, and joint function. This technique often produces a popping or cracking sound as gas bubbles are released from the joint. Joint manipulation can help with low back pain by improving joint lubrication, increasing circulation, and reducing inflammation. While joint manipulation is generally safe when performed by a qualified practitioner, it may not be appropriate for everyone. A  proper assessment by physiotherapist consultation with a healthcare professional is recommended before beginning treatment. Clinical yoga : Clinical yoga is basically a variety of yogasana ,which is used in various clinicals varieties . After suppressing acute pain we used clinical yoga therapy to keep the low back  flexible and healthy . Call at our help line +91-8334833306 to know more about therapeutic meathods about shoulder joint pain.